Evolution is Your Destiny

Become who you want to be through breathwork

The Breakthrough Breathwork Program creates an emotional release in a supportive environment that will help you:

Gain mental clarity
Increase insight, self-awareness, acceptance
Renew your energy
Increase your sense of inner balance and guidance
Relieve stress, anxiety, depression
Break through emotional blocks

Testimonials

“I was struggling with chronic health issues for several years and in just one session with Stef, I came to realize that my inability to belly breathe belied a long term stuck pattern of pelvic guarding which opened up an entirely new road to recovery. I became unstuck! I highly recommend working with Stef. Her presence provides the stability to go into vulnerable places and stay courageous throughout to face whatever is necessary to move into wholeness.”

J. McKraken

“I was struggling with powerful work stress and doubting my capacity to become a mother. Breathwork with Stef allowed me to really feel the emotional weight I was carrying around, which provided release so I could let go and reframe my negative narrative. Stef has an amazing ability to create a space with out judgement that is full of unconditional love and grounded support. Now I am able to relax by finding joy in the present moment, and seeing the light at the end of the tunnel“

Erika O.

“My breathwork session with Stefanie was such an unexpectedly profound experience. Stef possesses an amazing ability to hold space and ground my often frenetic energy. My breathwork session allowed me to offer my inner child the love and attention she always longed for and brought to light my habitual tendency to smile despite not wanting to. Since my session with Stefanie, I notice that I am more aware of how I am truly feeling, allowing me to be honest with others and feel less inclined to abandon my truth for the sake of others by literally “putting on a good face”. I feel more comfortable in my skin and also can see that I meet myself and others with increased compassion. Such a gift to work with you, Stef! Love you!“

Stephanie A.

“I was feeling okay and my partner wanted to try the breathwork so I went along with it. Breathwork with Stef helped me open up to the more challenging physical and mental constraints I didn’t realize I may have had. Mainly just achieving keeping up the breathing at that pace revealed to me certain parts of my body that I was holding stress or tension. Not to mention a state of euphoria after the work. The air felt velvety on my skin and I experienced a warmth and a sensitivity to light. It was great. Stefanie Is a joy, so encouraging and patient while holding space with us guiding us through the breathing. It was fun and enlightening and something I would definitely do again.”

Christian T.

4-Week Breakthrough Breathwork Program

This program is a powerful and fast way to uncover the answers that are already deep within you in order to make the changes you want in your life.

This style of controlled breathing elicits physical changes that allow the breather access to subconscious thoughts, underlying emotions and stored beliefs influencing their ability to be exactly who they want to be.

Weeks 1 & 3

Breathwork. The specific technique used is a 2-step breathing pattern as taught by David Elliott. During a 60-minute breathwork session you can expect to leverage The SPA Method above for powerful break throughs.

Weeks 2 & 4

We take what is revealed during our breathwork sessions and use it in combination with transformational coaching to develop meaningful action steps in order to improve quality of life.

In Between

I’m here for you. You’ll get homework to keep you on track between sessions and I’ll be available by email if you have any questions or need a little help.